Dancer, athlete or
not! Sport became the way for a carved figure, to be
well in your body and to have a self-confidence.
The virtues of the
sport exceed aesthetic framework to the prevention
against many diseases. It preserves health, shape and
flexibility. But Get to know how to proceed for a best
Are you looking
only for a body shape?
healthy and a safe life is the goal of the majority of
people on globe. At the time, the contemporary life
style obliges a long stead vis-à-vis to a screen or
behind a wheel without any physical activity by choice
or by life style requirements as it was in the time of
our ancestors, which involves an accumulation of waste
that will be at the origin of various diseases and
sometimes far from appearing as been having the primary
cause of it. While as for
body shape, muscular inertia is always at the base of
the cellulite appearance and the reason to an overweight
Moreover, the food
provided for the needs of the consumer is either low in
nutritive elements due to a long conservation (freezer,
refrigerator) and far from freshness (being accommodated
the very same day), or rich in chemical (agriculture,
artificial substances), in addition to the pollution, is
a primary cause for the disease.
Please note that
the body eliminates its waste through: the saddles, the
urine, the exhale and sweat
What are the
virtues of physical activity?
stimulate the generation of the new body cells including
brain cells which gives the ability to learn and to
adapt to changing environmental conditions
Helps to the blood
pressure’s control in over weight
Reduces the age
related gain weight and prevents weight gaining than
promoting weight loss. For so, increasing amounts of
physical activity may be necessary to effectively
maintain a constant bodyweight with increasing age.
Prevents bones in
lean subjects as well as for the cardiovascular risk
Flushes out toxins
How to burn
Sports are divided
into two main groups: those of endurance and those known
as of force.
- The first is of
a moderated intensity, but put the body into a trial
during one prolonged period. Some examples: the dance,
walk, the jogging, the bicycle, the ski touring,
- The sports "of
force" are of a strong intensity and have like main goal
the development of the muscular mass. Examples:
In addition to the
intensity and the types of activities, these two
categories of sport are different in an important
characteristic: the Source of Energy
The body primarily
appeals to two types of fuel: the glucids (sugars) and
the lipids (greases). After having burned stocks
immediately available for the muscles (A.T.P.et
creatin), it is the glycogen (form of storage of
glucids) of the muscle, which takes over. Then only the
turn comes for the lipids.
exercises - "of force" - burn especially glucids, since
they immediately have them at disposal. While a moderate
and prolonged effort will mobilize primarily the
reserves of lipids.
included/understood it: if you want to get rid of the
superfluous fat, you have only to choose a work of
endurance. The longer its duration will be, plus your
body will draw from its lubricating reserves. Exhaustion
of the stock of the glucids (30-40 minutes, without
being with end of breath), makes the lipids pass from
“complementary fuel “to "primary fuel".
increase the basal metabolism?
What is the basal
metabolism? It is the quantity of the heating energy of
an individual spent at rest during 24 hours.
results, a sport of endurance must be practiced every
two days. This regularity will increase the basal
metabolism. Remain to register in your diary three to
four training sessions per week - and consider them as
important as your courses of faculty or your
professional meetings. As a matter of fact, nothing
prevents you from supplementing this program of
endurance with a muscular training, to obtain a
silhouette of dream...!!
Oups!! What about
Keep tuned for
more info about: How to defeat Cellulites?
Main CAUSES to
are at the base of the appearance of the cellulites
- The first factor
readily are the sex hormones, the increase in the rate
of estrogens comparing to that of progesterone would
sustain the installation of the cellulites. The pill can
be also a supporting element since it provides estrogens
as an alternative of those secreted by the body.
- Food: the excess
of food or a food rich in glucid and lipid produces the
favorable setting for the formation of thecellulites if
we do not get rid of them by physical activities
Life style: The
cellulite strikes more readily women sitting on a chair,
in an office, all day long who only walks from home to
car and back. The sitting position tends to block
circulation in the legs and imply a muscular inertia
which helps the development of the cellulites.
- Mood: The
sedentary women also have tendency to cellulites. The
stress causes a inconsistent circulation and even,
sometimes at some cases, a retention of water
When the adiposity
tissue (of skin structure) is gorged with fat, their
size increases and :
- Blocks the
circulation by supporting the venous insufficiency,
attends among women
- Blocks the
exchange of water, nutritional elements and waste
between the cells.
Little by little,
these cells will be surrounded by a kind of fibrous
network which imprisons water and metabolic waste.
Result will be an
augmentation of volume of the thighs and buttocks for so
“Orange Skin”, the typical cellulites aspect will take
recognize the cellulites? Do I have cellulites?
appearance doesn’t have a basic rule. One can have large
thighs and buttocks without cellulites and on the
contrary Cuisses and buttocks of normal size or thin
with cellulites can still exist. The 2 preceding cases
are generally rather rare.
Cuisses and large
buttocks with cellulites is the most frequent case
difference between cellulites and excess of weight.
One can have
cellulites without being large, but the excess of
weight, too much fat and too much sugar, support the
Thus choose a diet
rich in whole cereals (which will support a good
transit), fresh vegetables and fruits, fish, grilled
steak and skimmed dairy product and slow sugar (pastes
For best result a
minimum control and continuity is required
activity is an excellent means of fighting against the
cellulites by supporting the circulation and the
oxygenation of the cells. Half an hour of walk, on a
daily basic, at good rate/rhythm and 15minutes of abdo-glutei
is a good program of maintenance. The small exercises
from day to day develop your muscles
creams and gel
This will improve
the aspect of the skin and local circulation but they
will not dislodge old cellulites, neither make you look
thinner. The formulas containing caffeine are today very
at the point, even if the wonder product does not exist
effective because they decrease œdème (imprisoned
stocked water) and the blocking exchanges, thought they
do not make loosing weight. Regular sessions of
lymphatic drainages and a continuous treatment over one
sufficient duration (3 months at a rate of 2-3 sessions
per week and a regular follow-up thereafter) can give
excellent results on cellulites known as infiltrated
(retention of water) and on pretty hardened cellulites
(fibrous fabrics) , by improving circulation of the
You can test other
technique known as “Endermology”, a small apparatus for
very particular massage which has a double effect on one
hand, it relieves the congestion of the cells of grease
encapsulated by the fibrosis, and on the other hand it
stimulates lymphatic and blood circulations which help
the elimination of the toxins
does not aspire grease neither burn it, It puts it in a
position to be easy eliminated by physical activity and
a balanced food.
It is the radical
Technique to modify a silhouette for a long-lasting
time, the liposculpture allows corrections of a large
volume and especially quasi-final by removing
lubricating cells localized in cluster on well defined
zones of the body (for example riding breeches, belly,
technique of lipoaspiration was described like a lighter
and progressive version (in several meetings) of
treatment of the cellulites. It makes it possible to
refine "à la carte" any upholstered zone and to be
applicable without any risk on the skin, whatever it
tonicity is. This technique calls "lipoponction".
II is obvious that
one should not take ten kilos after liposculpture or
lipoponction if she/he wants to always keep on the
results. If the weight of the subject does not increase,
the results are durable and stable during years, even
final. For the "orange skin" it is generally wise to
carry out complementary care. The lipoaspiration does
not treat the orange skin.
Once again, it is
a question of will !
To maximize the effects, one must
established a life style program (physical exercises,
adequate food and massages) and apply it on a daily
basis during at least a month before obtaining results.
And well on, one should worry about the cellulite lean
state of his legs, his belly and his buttocks along the
year, not only when spring falls!